30 minutes Plus - ADVANCED Chair Yoga Sculpt Series (light weights optional)

32:52

Gentle Flow (with Weights)

Gentle Flow (with Weights)
47:39

Sculpt-Series Slow (with Weights)

Sculpt-Series Slow (with Weights)
31:07

Hip and Shoulders (with Weights)

Hip and Shoulders (with Weights)
33:33

Strong Balance Flow (with Weights)

Strong Balance Flow (with Weights)
33:25

Standing Balance

Standing Balance
36:01

Twist Class (with Weights)

Twist Class (with Weights)
31:13

Intermediate Balance Flow (with Weights)

Intermediate Balance Flow (with Weights)
40:07

Balance Flow (with Weights)

Balance Flow (with Weights)